Home » 30 Expectation Quotes [Learning to Lower Your Expectations]

30 Expectation Quotes [Learning to Lower Your Expectations]

by Bob
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Expectations can either motivate us or destroy our dreams once they become too high. Here are insightful expectation quotes we’ve compiled especially for you.


Having expectations is not bad, but expecting too much can lead to disappointment, depression, and anxiety. People with high expectations need to deal with various struggles and are hard to please because they put too high expectations on everyone. They can never feel satisfied with what they have because they tend to yearn more until their expectations (which are sometimes unrealistic) are met.


Expectations always hurt but they also teach us priceless lessons that can help us cope with this thing called life. So if you are looking for good expectations and reality quotes, we’ve got the best expectation quotes life here! Check out our sad expectations quotes, over expectations quotes, hurt expectation quotes, and more below!

5 Expectation Kills Quotes

Let’s start with quotes on how expectations can kill you:


#1 “Over expectation kills us. Under expectation deteriorates us. Just do 1% more expectation and fulfill it.” – Ashutosh Kumar Upadhyay


#2 “If we remember a simple thing that no one can fulfill our expectations, life will be happy. Expectation kills.” – Gibbson Anthuvan


#3 “Expectation kills reality.” – Arjit Yadav


#4 “Never get too attached to anyone unless they also feel the same towards you because one-sided expectations kill you.”


#5 “Either you kill the expectation or the expectation kills you.”

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Source: Freepik

5 Great Expectation Quotes

Below are more too much expectations quotes:


#1 “Honesty is a very expensive gift, Don’t expect it from cheap people.” – Warren Buffett 


#2 “There is an illusion that has much to do with most of our unhappiness – we expect too much.” – Joseph Farrell


#3 “When the river of emotions bursts its banks and expectations go over the edges of reality, the brain creates hallucinations. Ringxiety-stricken people feel illusive vibrating alerts and hear phantom phone rings since the absence of ringing generates scaring emptiness and destroys their self-esteem.” – Erik Pevernagie


#4 “Don’t raise your expectations too high. It’s the surest way of being disappointed.” – Mary Louisa Molesworth


#5 “Disappointment is a sort of bankruptcy – the bankruptcy of a soul that expends too much in hope and expectation.” – Eric Hoffer

5 Expectation Hurts Quotes

Of course, it is normal to get hurt when our expectations are not met. Here are expectations always hurt quotes you can read:


#1 “That was the thing about the world: it wasn’t that things were harder than you thought they were going to be, it was that they were hard in ways that you didn’t expect.” – Lev Grossman


#2 “I always feel happy, you know why? Because I don’t expect anything from anyone. Expectations always hurt. Life is short, so love your life, be happy and keep smiling.” – William Arthur Ward


#3 “It’s your own expectations that hurt you. Not the world you live in. Whatever happens in the world is real. What you think should happen is unreal. So people are hurt by their expectations. You know, you’re not disappointed by the world, you are disappointed by your own projections.” – Jacque Fresco


#4 “Remove expectations from people, and you’ll remove their power to hurt your feelings.” – Vex King


#5 “Who hurt you?”

“ My own expectations.” – Six Word Story

A businessman with his hands on his chin while looking at his phone

Source: Freepik

5 Expectation Quotes in Relationship

Have you expected too much from your relationship? These love expectation quotes are perfect for you:


#1 “Expectation is the root of all heartache.” – William Shakespeare


#2 “Love is always bestowed as a gift—freely, willingly, and without expectation. We don’t love to be loved, we love to love.” – Dr. Leo Buscaglia


#3 “When you let it go with love, but without expectations, it is forever yours.” – Debasish Mridha


#4 “True love is when you love someone without hesitation, without expectations, and without judgment.” – Debasish Mridha


#5 “Whenever we manage to love without expectations, calculations, negotiations, we are indeed in heaven.” – Rumi

5 Less Expectation Quotes

If there are high expectations, there are also low expectations. Below are no expectations quotes or low expectations quotes to ponder on:


#1 “If you expect nothing from anybody, you’re never disappointed.” – Sylvia Plath


#2 “Peace begins when expectation ends.” – Sri Chinmoy


#3 “Set the standard! Stop expecting others to show you love, acceptance, commitment, & respect when you don’t even show that to yourself.” – Steve Maraboli


#4 “When you let go of your expectations, when you accept life as it is, you’re free. To hold on is to be serious and uptight. To let go is to lighten up.” – Richard Carlson


#5 “You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you.” – Lisa Kleypas

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Source: Freepik

5 Positive Expectations Quotes

Let’s end our list with these hope and expectation quotes:


#1 “To wish was to hope, and to hope was to expect.” – Jane Austen


#2 “Positive expectations are the mark of the superior personality.” – Brian Tracy


#3 “It’s a good place when all you have is hope and not expectations.” – Danny Boyle


#4 “Expectation feeds frustration as it’s simply an elusive form of control by attempting to grip the reins that aren’t ours to hold. Breathe. Release. Let go. Allow your life naturally, quietly unfold.” – Victoria Erickson


#5 “Even if we’re in a state of hopelessness, a sense of expectation is an integral part of our relationship to time. Hopelessness is possible only because we do hope that some good, loving someone could come.” – Jacques Derrida

Wrapping Up

Remember, expectations are different from goals. Goals are things you work hard for while expectations are only your beliefs. But oftentimes, you need to set expectations to motivate you to reach your goals. Why? Because expectations are the best ways to urge a person to do better by creating this strong belief that there is a better future ahead.


However, you should learn to lessen your expectations to avoid disappointments while still continuing to work on your goals. This way, you can live a happier and healthier life. Hopefully, you were able to learn valuable lessons from our list of expectation and disappointment quotes here. You can also read our related collection of quotes below:

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